Why nutrition matters for mobility
A well-balanced diet is essential for maintaining mobility and flexibility. The right nutrients help keep your body functioning at its best, supporting an active and healthy lifestyle.
Healthy foods
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Fatty fish
Salmon, mackerel, sardines - rich in Omega-3 fatty acids
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Colored fruits
Berries, raspberries, cherries - sources of antioxidants
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Green vegetables
Spinach, broccoli, cabbage - rich in vitamin K
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Nuts and seeds
Excellent source of essential fatty acids
Foods to avoid
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Refined sugar
May lead to increased inflammation
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Trans fats
Found in processed foods
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Excessive amounts of alcohol
May affect nutrient absorption
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Excess salt
May affect water retention
Daily recommendations
1
Eat at least 2 servings of fatty fish a week.
2
Include green vegetables in every key meal
3
Ensure sufficient hydration - at least 2 liters of water a day
4
Limit processed foods intake